+25 Dried Fruit Weight Loss 2023. Web “in other words, weight loss and health are not just dependent on calories in vs. However, if you’re trying to lose weight, you may need to limit your intake to 1/4 cup of dry fruit per.

Fruits have important dietary benefits, such as being a source of fiber and key vitamins,. The truth is that the actress and comedian mae west was wrong when she allegedly said too much of a good thing. With about 53% of natural sugar content, dried apricots are a massive source of fructose.