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Simply apply to dry hair and leave it to work its magic overnight. Come morning, strands will be transformed back to their former glory. Like with most scenarios in life, you can have too much of a good thing. Too much protein can cause even weakened elasticity – weighing down your hair and leading to further breakage. The good news is, protein overload is often temporary and if you lay off the treatments for a while, your hair will likely bounce back.
Hi-Pro-Pac Extremely Intense Protein Treatment
My hair practically transformed for the better, which is why I now consider protein treatments miracle workers no matter your hair type—whether you have fine, straight hair like me or 4a, 4b, or 4c curls. For those with a healthy and hydrated head of hair, you're in luck. According to Gaunitz, non-damaged hair should only use up to three protein treatments a year to minimize any unnecessary impacts on the scalp, which can lead to excessive inflammation, irritation, or ultimately hair loss.
Best protein treatment for damaged hair
"Many harsh chemicals that are used in structural changes for the hair will actually negatively impact the scalp and in some cases cause a chemically induced minor shed," Gaunitz says. "That said, you should beware of overusing protein treatments. This is not a conditioning treatment." Additionally, curly hair types may benefit from protein treatments since the hair naturally tends to be on the drier side.
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Proteins lost in damaged areas of the hair’s structure are replaced by ones absorbed from your protein-rich shampoo/conditioner/treatment/mask/whatever. Oral collagen supplements may be sold as pills, powders, or certain foods. They may be in the form of collagen peptides or hydrolyzed collagen, which are forms of collagen that are broken down and more easily absorbed. Collagen supplements contain amino acids (the building blocks of protein). They may also contain additional nutrients such as vitamin C, zinc, or biotin. Also, consider avoiding formulations that contain additives that might irritating to the scalp and inadvertently cause dryness or itchiness, such as harsh chemicals, dyes, and fragrances.
This protein treatment is made with two different types of protein. The first is Alpha Keratin 60ku (did you know that your hair is made entirely of keratin?), which specifically targets damage to reduce the appearance and incidence of breakage. The second protein is Amaranthus Caudatus Seed Extract, which is a plant-based protein with antioxidant properties that enhances (and never strips!) color and helps hair to better retain moisture in the long-term. Incorporating new products into one's well-established hair wash routine is never easy or intuitive. Luckily, many protein treatments are created with ease of use in mind, so adding a new step can be quick and seamless rather than complicated and time-consuming. Our selections are based on professional recommendations as well as research into their active ingredients.
Benefits of protein treatments for hair
Many include some form of the word "keratin." These are helpful for relaxed and color-treated hair or any hair that has not reached the point of breakage but could use a boost. Mason recommends proceeding with caution before using a protein treatment for the first time. "Be sure to consult with a salon professional to determine if your hair needs protein, moisture, or both before starting a treatment program," she explains.
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Dissolve the gelatin in warm water until there are no lumps, then add the essential oil drops if using, and apply to hair. Leave the mask on for 10 minutes, then rinse the hair with warm water. However, it is possible to overdo it with protein filler, which has several consequences. Neill says it's important to know that oversaturating the hair with protein can make it brittle.
Melanin Plumping Deep Conditioner
We dare you to find a beauty editor or expert who doesn't sing the praises of Olaplex. With the brand's patented bond-building technology, this treatment helps strengthen fragile strands and replenish the hair's structure. Call it the starter pack for severely damaged locks—your hair will look and feel gloriously silky.
Now keep scrolling for the full list of the 8 best protein treatments for hair that’ll help get your hair back on track. Then, I'll get into all the important need-to-know info on how to use a protein treatment for hair, like how often to use a protein treatment and how to choose one for your hair type. “People with dry, brittle hair should avoid excessive amounts of protein, and pair with a deep conditioning treatment,” Palep recommends. Other protein treatments are applied or sprayed onto your hair after shampooing and conditioning. Once you apply the leave-in product, you may style your hair as usual.
OTC treatments, such as leave-in versions, may typically be used more often, while professional-grade versions are only used occasionally because of their strength. Protein hair treatments may be safe to use over the long term, as long as you follow the product recommendations. You may consider avoiding treatments that have alcohol, perfumes, or fragrances if you have sensitive skin. Some brands try to eliminate the possibility of "protein overload" by creating treatments that don't build up. "Virtue’s Alpha Keratin 60ku is 'self-regulating' [so] it acts as a navigation system seeking out the holes of damage, filling them in, and rinsing out where not needed," says Dr. Falco.
The combination of poor diet and damage caused by styling causes your hair strands to break, making your hair look and feel unhappy. That’s when you may need a helping hand from a hair protein treatment. Many people think that having hair that’s dry indicates that your locks need more protein.
To avoid too much protein, use a protein treatment once or twice a week only and you shouldn't over-saturate your strands. If your hair is breaking off due to severe chemical damage, you'll need an intensive protein treatment to save what you can. This will probably require a salon visit, where a stylist may need to use a product like ApHogee Two-Step Protein Treatment.
The Rapid Repair Kit from Ion is 100% vegan and contains keratin amino acids, glycerin, and castor oils. It’s a two-step application you do every four-six weeks, and is especially great for moisturization as well as hair strength. It’s not vain or shallow to admit we want one of the defining features of our head to look decent. And protein-enriched hair products help get your hair looking its healthiest.
Do not be tempted to do it more often because they will likely only damage your hair more. You can apply these treatments two to three times per month, but they must be balanced with moisturizing conditioners to prevent dryness and breakage. If you decide to move forward with a protein treatment, use them sparingly.
If your hair is frequently styled, processed, or pulled in a bunch of different directions in the name of fashion, you, too, may need regular protein treatments. Many athletes, especially swimmers, have damaged hair that desperately needs protein treatments – especially if there has been chlorine exposure. The bottom line is, ask your stylist to help you determine what, if any, treatment your hair needs to keep it healthy. "Topical protein treatments such as keratin or bond-strengthening shampoos revitalize hair and promote stronger hair strands," adds hairstylist Miko Branch, co-founder of hair care brand Miss Jessie's. "Adding protein to hair is a terrific way to restore and nourish hair follicles, fostering hair health by protecting tresses and helping to prevent breakage.
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